Benefits and side effects of bok choy1 Benefits and Side Effects of Superfood Bok Choy Benefits of Bok Choy: 1.Rich in Nutrients: Bok choy is a nutritional powerhouse, providing an abundance of vitamins and minerals such as vitamin A, C, K, and folate. These nutrients contribute to overall health and well-being. 2.Low in Calories: For those aiming for weight management, bok choy is an excellent choice as it is low in calories but high in essential nutrients. 3.Antioxidant Properti.. 2023. 12. 2. 이전 1 다음
