Benefits and side effects of kelp1 Benefits and side effects of superfood kelp Benefits of Kelp: 1.Rich in Iodine: Kelp is a potent source of iodine, a crucial mineral for thyroid function. Adequate iodine supports the production of thyroid hormones, essential for metabolism and overall health. 2.Nutrient Density: Kelp is a nutrient-dense food, containing vitamins (like A, B, C, and E), minerals (such as calcium, magnesium, and iron), and antioxidants. This nutrient profil.. 2023. 12. 2. 이전 1 다음
