Benefits and side effects of superfood seaweed
Benefits of Seaweed: 1.Rich in Nutrients: Seaweed is a nutritional powerhouse, packed with vitamins (such as A, B, C, and E), minerals (including iodine, iron, calcium, and magnesium), and essential amino acids. 2.Iodine Source: Certain seaweeds, like kelp, are particularly rich in iodine. Iodine is crucial for thyroid health and the production of thyroid hormones, essential for metabolism. 3.Di..
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