Benefits and side effects of shiitake mushrooms1 Benefits and side effects of superfood shiitake mushrooms Benefits of Shiitake Mushrooms: 1.Rich in Nutrients: Shiitake mushrooms are a good source of vitamins and minerals, including B-vitamins, copper, selenium, and zinc, contributing to overall health. 2.Immune Support: Compounds like beta-glucans in shiitake mushrooms may enhance immune function, promoting the body's ability to defend against infections. 3.Heart Health: The presence of eritadenine .. 2023. 12. 3. 이전 1 다음
