Benefits of Apples1 Benefits of Superfood Apples 1.Diverse Culinary Uses: Apples are incredibly versatile and can be used in both sweet and savory dishes. They can be sliced and added to salads, roasted with meats, or used in pies, crisps, and pastries. 2.Nutrient-Rich Skin: Many of the nutrients in apples, including dietary fiber and antioxidants, are concentrated in the skin. So, it's a good idea to enjoy apples with their skin intact to max.. 2023. 11. 4. 이전 1 다음
