Benefits of Avocado1 Benefits of Superfood Avocado 1.Nutrient Absorption: Avocado's healthy fats act as a nutrient booster, enhancing the absorption of fat-soluble vitamins (A, D, E, and K) from other foods. 2.Satiety Factor: The combination of fiber and healthy fats in avocados promotes feelings of fullness, reducing the likelihood of overeating and supporting weight management. 3.Post-Workout Recovery: Avocado's potassium content helps repleni.. 2023. 11. 2. 이전 1 다음
