Benefits of Chamomile1 Benefits of the Superfood Chamomile 1. Calming and Sleep Aid: Chamomile is renowned for its calming effects. It contains apigenin, an antioxidant that binds to specific receptors in the brain, promoting relaxation and aiding in sleep. A warm chamomile tea before bedtime is a popular natural remedy for insomnia. 2. Digestive Health: Chamomile has anti-inflammatory and antispasmodic properties that can help soothe digestive discomfo.. 2023. 11. 20. 이전 1 다음