Benefits of Parsnip1 Benefits of Superfood Parsnip 1. Rich in Nutrients: Parsnips are a good source of essential nutrients, including vitamins C and K, folate, and minerals like potassium and manganese. 2. High in Dietary Fiber: The fiber content in parsnips supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. 3. Low in Calories: Parsnips are relatively low in calories, making them a nutritious opti.. 2023. 11. 15. 이전 1 다음
