Benefits of Peppers1 Benefits of superfood peppers 1. Rich in Vitamins and Minerals: Peppers, especially bell peppers, are packed with essential vitamins such as vitamin C, A, B6, and folate. They also contain minerals like potassium and manganese, contributing to overall health. 2. Antioxidant Powerhouse: Peppers, particularly colorful varieties, are rich in antioxidants like carotenoids and flavonoids. These compounds help neutralize free radi.. 2023. 11. 22. 이전 1 다음
