Benefits of Watermelon1 Benefits of Superfood Watermelon Hydration: 1. High Water Content: Watermelon is composed of over 90% water, making it an excellent hydrating snack. Staying well-hydrated is essential for overall health and helps maintain bodily functions. Nutrient-Rich: 1. Vitamins: Vitamin C: Watermelon is a good source of vitamin C, an antioxidant that supports the immune system, promotes healthy skin, and aids in wound healing. Vitamin A: T.. 2023. 11. 25. 이전 1 다음
