Efficacy and side effects of Anchovies1 Benefits and side effects of superfood anchovies Anchovies, often used as a flavorful ingredient in various cuisines, are small, oily fish that pack a nutritional punch. While they offer several health benefits, it's important to be mindful of potential considerations associated with their consumption. Benefits of Anchovies: 1.Rich in Omega-3 Fatty Acids: Anchovies are a concentrated source of omega-3 fatty acids, particularly eicosapentaenoic.. 2023. 12. 4. 이전 1 다음
