Lotus root1 Benefits of super food lotus root 1. Rich in Nutrients: Lotus root is a good source of various essential nutrients, including dietary fiber, vitamin C, vitamin B6, potassium, copper, iron, manganese, and phosphorus. 2. Digestive Health: The high fiber content in lotus root promotes digestive health by preventing constipation and supporting a healthy gut microbiome. 3. Heart Health: Potassium in lotus root helps regulate blood pr.. 2023. 11. 15. 이전 1 다음
