Sweet Basil Benefits and Side Effects1 Benefits and Side Effects of Superfood Sweet Basil Sweet basil (Ocimum basilicum) is not just a flavorful addition to your favorite dishes; it also offers various health benefits. Here's an overview of the potential advantages of including sweet basil in your diet: 1. Rich in Antioxidants: Sweet basil contains essential oils, including eugenol, which exhibits antioxidant properties. Antioxidants help combat oxidative stress in the body, reducing.. 2023. 11. 30. 이전 1 다음
