sweet potatoes1 Benefits of Superfood Sweet Potatoes 1. Rich in Nutrients: Sweet potatoes are a nutritional powerhouse, packed with essential vitamins and minerals. They are particularly high in vitamin A, vitamin C, manganese, and potassium. 2. High in Fiber: With a significant fiber content, sweet potatoes support digestive health by promoting regular bowel movements and preventing constipation. 3. Antioxidant Properties: Loaded with antioxidant.. 2023. 11. 10. 이전 1 다음
