Benefits and side effects of superfood seaweed
Benefits of Seaweed: 1.Rich in Nutrients: Seaweed is a nutritional powerhouse, packed with vitamins (such as A, B, C, and E), minerals (including iodine, iron, calcium, and magnesium), and essential amino acids. 2.Iodine Source: Certain seaweeds, like kelp, are particularly rich in iodine. Iodine is crucial for thyroid health and the production of thyroid hormones, essential for metabolism. 3.Di..
2023. 12. 2.
Benefits and side effects of superfood kelp
Benefits of Kelp: 1.Rich in Iodine: Kelp is a potent source of iodine, a crucial mineral for thyroid function. Adequate iodine supports the production of thyroid hormones, essential for metabolism and overall health. 2.Nutrient Density: Kelp is a nutrient-dense food, containing vitamins (like A, B, C, and E), minerals (such as calcium, magnesium, and iron), and antioxidants. This nutrient profil..
2023. 12. 2.
