Benefits and side effects of Brazil nuts1 Benefits and side effects of superfood Brazil nuts Brazil nuts, harvested from the Bertholletia excelsa tree native to the Amazon rainforest, are not only a delicious snack but also a nutritional powerhouse. Let's explore the plethora of benefits these nuts offer. 1. Rich in Selenium: Brazil nuts are one of the richest sources of selenium, a crucial mineral with antioxidant properties. Selenium is vital for supporting the immune system, thyroid .. 2023. 12. 14. 이전 1 다음